INTRODUCTION
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 Meditations
MEDITATIONS
YOGA
TAI CHI
CHI KUNG
PRODUCTS
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SCIENCE OF SELF-REALIZATION

  In elapsing of the human history, one have been always affirming that the durable things in the life are in the mind and in each person's spirit. In the antiquity some wise persons developed the sciences of the yoga and meditation. These refined techniques are beneficial for all of the levels of the human life. They cure and they strengthen the physical body, they promote the concentration and the balance of the mind, and provide deep peace and happiness to the spirit.
  
   To expand the mind and to elevate the conscience, the yogis developed the meditation. This mental technique increases the memory and the intellectual ability. It also removes the stress and it develops understanding and tolerance. The meditation increases the willpower and the solemnity-control capacity, acquiring a healthy mind, balanced and an integrated personality.

  As well as we cannot see the reflex of the light clearly in a turbulent lake, in the same way that we cannot reach the peace and our interior Being's blessedness - the Supreme Conscience - because of the sludges and turbulences of our inferior mind.   
  
   The self-realization process is the effort of elevating the mind step the step, through all their levels, and to purify them one to one. It is necessary to purify each one of the layers; none can be neglected.

TECHNICS

  Sit down in vertical position, with the erect column.

   With the closed eyes, fasten the point among the brows in the forehead.

   Inhale slowly, counting up to eight.
   Hold the breath and count up to eight.
   Now exhale slowly provided again up to eight.

   Repeat three to six times.


 

 

chakras
Chakras
  As a boy, Paramhansa Yogananda practiced for hours the meditation, while it went removing the air of the spine more deeply, until that he was completely without breathing. He had ascended in soul conscience to a higher reality:

  "Ó Spírit, teach us to cure the body,
revitalizing it with Your cosmic energy;
to cure the mind with the concentration and happiness;
to cure the disease of the ignorance of the soul
with the divine balm of the meditation in You."


Paramahansa Yogananda
BALANCE

  The material and the spiritual are two parts of a single universe and of a single truth.
When emphasizing a part or other, the man fails in reaching the necessary balance to a harmonious development... he Practices the art of living in this world without losing his/her interior peace.
  
   Follow the road of the balance to reach the wonderful interior garden of the Self-realization.
  Be so attentive as possible. If you have difficulty to feel the breathing, you can concentrate, during some time, in the own process of feeling the diaphragm and thorax expanding and contracting.
  
   Gradually, as you are calmer, try to feel the highest breathing and louder in the nose.

  Be sure that the glance is maintained strong in the point among the brows along the practice. Don't allow the eyes to follow the movement of the breathing.
  
   If you think the mind wandered, simply return the a conscience of the breathing and to the mantra.

 

CLUES

  In any moment during the practice of this technique you to make any effort to control the breathing. Let to flow naturally. Gradually, you will notice that the pauses between the inhalation and exhalation are being longer. Enjoy these pauses, because they are a fast glance of the deep peace state of the advanced meditation.

   The duration of the practice depends on you, but it always finishes with a deep breathing, and exhaling the air three times. Then, maintaining the focused mind and the energy internalized completely, feel the peace, love and happiness inside of you. Sits down during at least five minutes to enjoy the deeply relaxed state inside of you.

  There are many manners of sitting down that are equally good. You can sit down in a chair or in the ground in any position. However, two things are essential: The spine should be erect, and you can relax completely.
  
   Focus the attention in the point among the eyebrows. This area, called "the spiritual eye", it is a center of great spiritual energy. Eyes should be closed, as if focusing a point a little above the head.

 

OM

Gayatri mantra

Om Bhur Bhuva Suvah

Tat Savithur Varenyam

Bhargo Devasya Dheemahi

Dhiyo Yonah Prachodayat

 


AUM

  What existed before, what exists now and what will exist later, everything is OM. Equally, everything that is ignored, what is experienced, the experience and the experiencer is also OM. That is the Lord, Bhagavan or Ishvara.

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DHARMA

 With the wish to free all beings
I will always go for refuge
To Buddha, Dharma and Sangha
Until I reach Highest Enlightenment.

  Enthused by compassion and wisdom
Today in Buddha's presence
I generate the mind of compassion
For the benefit of all sentient beings.

  For as long as space remains
And as long as sentient beings remain
Until then may I too remain
To dispel the suffering of all beings.

~ Shantideva


Om Ah Hum
Om Mani Padme Hum

 

 


Buddha
  As long as we live in this world we are bound to encounter problems. If, at such times, we lose hope and become discouraged, we diminish our ability to face difficulties. If, on the other hand, we remember that it is not just ourselves but everyone who has to undergo suffering, this more realistic perspective will increase our determination and capacity to overcome troubles. Indeed, with this attitude, each new obstacle can be seen as yet another valuable opportunity to improve our mind!
  
   Thus we can strive gradually to become more compassionate, that is we can develop both genuine sympathy for others' suffering and the will to help remove their pain. As a result, our own serenity and inner strength will increase.

 Bhakti Yoga 

  "When it flies in an airplane, the person cannot take care of other airplanes.
All they have to take care of their own airplane, and if some danger, no other airplane there is can help other in that condition. Similarly, at the end of the life, when the person has to return home, to the Supreme, all have to take care of itself without receiving another person's help.

   However the help is offered on the earth before flying in the space. In the same way, the spiritual master, the father, the mother, the relatives, the husband and others can render help during the life of a person, but while it crosses the sea the person has to take care of the same and use the instructions received previously."

Srila Prabhupada


Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare


What is Soul?
Who is God?
Krishna

Radha-Krishna

 

TAOÌSM

  A very old spiritual tradition, practiced and developed by countless masters, along the millennia.
Taoist way proposes the restoration of the full state of life and conciesness, called Tao.

   For that, several means are used, as the practices that promote the good physical health and mental-TAI CHI CHUAN, the classic study written by the great masters of the past, the mystic methods for the restoration of the internal order and fundamentally, the meditation, as solemnity-transformation road and spiritual elevation.


Yin Yang
  The spiritual way Taoist has as objective is gradual sacred wakening up that exists in the man and to unite him with the sacred of the Sky.
  
   That happens through practices that look for the continuous expansion of the consciesness. With that, the Taoist penetrates in spiritual dimensions more and more subtle and approaches the expanded level of consciesness: the illumination.

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