They are those that didn't go by the
improvement process or refinement. The integral cereals
still possess films that involve the grains, rich
in nutrients as fibers (important for maintenance
and appropriate operation of the intestine), vitamins
and minerals. The retreat of this film, through the
improvement process, takes the considerable impoverishment
of the product regarding the several nutrients, remaining
the starch practically only (carbohydrate). Para that
such starches can be absorbed, becomes necessary the
presence of vitamins and minerals. If these vitamins
are not supplied by the food (that is the case of
the benefitted foods) the own organism will have that
you supply them, removing of their stocks, and that
in some time takes to the vitamin impoverishment and
unbalance of the operation of the body (physical fatigue,
mental fatigue, influenzas and constant colds, gastritis,
pains in the members, arthritis...). For that, prefer
integral foods (brown sugar, integral grains, wholewheat
breads) because these supply all the necessary nutrients
to the maintenance of our body.
DEMERARA - Done of the
brown sugar, through a centrifugação
process. He/she has softer flavor than the mascavo.
This sugar is for people that want to leave the refined
BROWN - it is the sugar
of integral cane, that it doesn't go by the processes
of I refine and industrialization. He/she has a brown
coloration and flavor as of raw brown sugar moída.
Rich in calcium, iron, potassium and several vitamins
that you/they are not found in the refined sugar.
It is important to remind that the brown sugar is
not advisable for diabetics.
AGAR-AGAR - it is an extracted white powder of algae, that when
put in water, it absorbs taking her/it a gelatinous
consistence, that besides being a substitute for the
common jelly in the preparation of desserts, it aids
to reduce the hunger and to regularize the intestine.
WEED - Rich in mineral
salts, they help to eliminate poisonous alimentary
residues (industrialized foods) of our body. In the
feeding, they are used in several ways: cooked in
soups or with some integral cereal, French fries,
as stuffing of vegetables and etc. Acting in the invigoration
of the organism, of the bones, of the hair, they help
in the treatment of the obesity, in poisonings for
heavy metals, wounds, cellulite, fever, eczema, hepatic
diseases, drop, menstrual problems, renal diseases,
"NORI" - of
color violet or purple, he/she has the texture of
a fine paper leaf, very maid to roll up the Japanese
"sushi", is rich in vitamins B and C and
known by English like Kelp, it is fine and green,
very rich in calcium and iodine and great in soups.
in sauce in the water seems to return to the life,
increasing of size, excellent in soups and even alone
cooked. Rich in calcium, match and iodine.
ARARUTA - Araruta is a white root. The cream done with araruta
is recommended for intestinal disturbances (dysenteries,
diarrheas) and breathing problems (he/she catches
flu, bronchitis). Restoring of forces. Excellent restorative
when accompanied of plum umeboshi. Mixed with shoyu
it is quite effective against he/she catches flu and
infections in the throat. Used to thicken soups, porridges,
puddings, jellies, creams, sauces, etc.
RICE - As main food,
well chewed and ensalivado is a powerful food-medicine.
It is extremely important as aiding in the treatment
of several disturbances as:
- psychic unbalance and lack of memory
- purifier of the blood and digestive system
- if eaten pure, he/she makes to interrupt diarrheas
- it aids the treatment of allergies
- for being rich in fibers it aids the constipation
- to aid in cutaneous inflammations. Besides, it is
a food practically complete, possessing the most complete
chain of the 12 indispensable amino acids for the
formation of new cells. Rich also in the vitamins
THE, B, B2, B5, B6, AND and the minerals, calcium,
match, iron, etc.
Preparation: Sauté garlic and onion in some
oil in the pot. Then it increases the washed rice
and let to toast him/it always moving until that it
is lightly gold. Increase hot water, cover the pot
and leave cooking in soft fire. Increase more hot
water the measure that the water goes evaporating.
Cook from 30 to 50 minutes and leave the water to
evaporate entirely. After ready it increases gersal
and I wet shoyu and serve.
(CRUMB OF OATS) - it
is the film of the grain of oats that for possessing
a rich amount of fibers hidrosolúveis, it gets
to eliminate the high cholesterol level in the blood,
after eight weeks of constant use. The cozimento of
the oats is great tonic fortifying convalescent. Excellent
in the illnesses of the kidneys, lungs, throat, diabetes,
rheumatism and weakness.
(GRAINS OR FLAKES) -
it is also a cereal of great importance in the therapeutic
use. It is thankfully an ENERGY cereal.
- famous for increasing the physical resistance
- to aid in the treatment of the sexual impotence
- to aid in the treatment and anemia prevention
- it is hipoglicemiante, aiding the regularização
of the tax glicêmica (sugar), being especially
recommended the diabetics
- it stimulates the tireóide heating up the
body in inverno.Rica in vitamins B, calcium, match,
iron, sodium, potassium, chlorine, magnesium and manganese.
Excellent for convalescent and athletes.
HAZELNUT - Excellent tonic cerebral. The oil is used as tonic
capillary of great effectiveness against hair fall.
DRY - originating
from nutritious Product the banana's controlled dehydration,
preserving a lot of their nutritious properties. Exempt
of addictive or conservantes in whole the production
process. Good source of phosphate, potassium, magnesium
habit of ingesting
sprouted grains or germinated as sprouts of bean azuki,
lentil, alfalfa, wheat, rice, etc., it is already
part of the alimentary habits of almost everyone.
Excellent sources of vitamins, (among them the vit.
C), and minerals.
- they aid the treatment of physical exhaustion, stress
- recommended for convalescences, chronic diseases
- equilibrador of the nervous system
- to aid in the recovery of infections, viral illnesses
- they stimulate the nursing
- in the children's alimentary complementation and
BRAZIL NUTS - Rich
in proteins and due to his/her high tenor in magnesium,
it is considered useful in the cancer prevention,
it stimulates the production of milk in the lactic
ones is tonic cerebral and general of the organism.
- it is an excellent used food there are millennia
in the making of breads. Suitable for the cases of:
- arterial hypertension, heart diseases, arterioesclerose,
lack of memory
- it is rich in calcium, iron, magnesium and match
- fluidifica the blood, favoring the circulation and
turning the elastic blood vessels
(COFFEE OF BARLEY) -
With the toasted grains and moídos, he/she
gets ready the barley" "coffee that calms
the nerves and it is excellent restorative for the
brain. Tonic for the heart.
IN GRAIN (CEVADINHA) - light and refreshing Cereal, it can be consumed
in bread form, the cooked grains (pure or in soups)
- it aids the treatment of inflammations of the digestive
system and genito-urinary
- it avoids intestinal disarrangements
- restarador of the nervous balance
- it favors the rejuvenecimento of the fabrics
- it guarantees good calcification in the bones
- rich in calcium, potassium, match, silicon, vitamin
B and carotene.
DRIED - Excellent source
of iron for the formation of red globules of the blood,
preventing the anemia. Abundant in silicon, calcium,
match and potassium, besides próvitamina THE
and vitamin B12.
- LENTILS - DAL - they Have
high carboidratos tenor and fibers. Low fat tenor.
Good vitamin source B and mineral salts. Used in soups,
salads and to accompany cereals, substituting the
OR FIBER OF WHEAT - Evita
problems in the intestine as the diverticulite and
the constipation. Low caloric tenor. Used in the treatment
of the obesity. To consume with kneaded fruits, milk,
soups, juices, breads and cakes.
WHEAT FLOUR - it is the
grain wheat moído without it has gone by the
refinement process. Used in the preparation of cakes
and breads, in substitution to the common white flour,
that in the process of I refine, it loses vitamins
THE, B, Zinc, Magnesium, Chrome, and other 21 important
nutrients to the good operation of our body.
AZUKI - it Possesses
degree of inferior fermentation to the other beans.
His/her preparation is same to it of the common bean.
It is indicated to avoid formation of calculations
in the kidneys and in the vesicle, it regulates the
natural hypertension and the excess of sugar in the
diabetics. Being toasted the grains of the bean azuki
and being added water a special tea is prepared for
diabetics and for elimination of the excess of acid
úrico. Excellent source of calcium, match,
iron, proteins and vitamins of the compound B.
FRUIT - Valuable, the
fruits attract us for his/her variety of colors, aromas,
sweetened flavors, for the nutrients that supply,
as well as for his/her vital contribution in our diet.
Prepared for dehydration processes more and more modern
that you/they minimize nutritional losses, the dried
fruits have high concentrations of minerals and fructose,
the natural sugar of the fruits.
They are great substitutes of candies, because they
are naturally tasty and nutritious, while most of
the candies, even those done the base of fruits, contains
a lot of refined sugar in his/her preparation, which
the harmful tonam to the health (it predisposes the
obesity, diabetes, desmineralização
of the organism and etc).
Besides their characteristics of concentration of
nutrients (rich in potassium, iron, magnesium, fibers
and vitamins in general), the dried fruits are very
convenient, they have good conservation and they are
In the morning, in the snacks and in special plates...
Saint indispensable foods for the adventurers; in
camps, in sport practices, turns of the pedals and
walks, guaranteed healthy nutrition.
JELLY - it is a super
food produced by the bees queens. It is a wonderful
group of vitamins and relatively cheaply. Suitable
for the rejuvenecimento of the skin, to aid in convalescence,
mainly in the tuberculosis; relief of the asthma;
rheumatic pains; obtaining of calm sleep, general
revigoramento, regularização of the
heart functions, liverworts, renal and intestinal;
he/she improves the appetite, children's development;
depression elimination and nervous breakdown; relief
for women in the menopause; he/she coughs, colds and
SESAME - black and white Seeds (or you yellow). it Contains
lecitinas and fosfatos abundantly. Specific food for
the nervous system, increases the activity and the
reflex of the brain. Rich in Vitamins THE, calcium,
proteins and calories.
- Great nutritious
value (vit. AND, B, complex other B and proteins).
it Protects the organism against the pollution. Excellent
in case of sterility and disturbances of the menopause
(insomnia, tension). it Reduces the arterial tension
and varicose veins. It can be used in the yogurt,
curdled milk, juices, etc.
GERSAL - Prepared with sesame seeds toasted and moídas
with natural sea salt. Excellent for the good mood.
To ingest daily, to each meal, on the integral rice
already ready. Desacidificante of the blood, restorative
of the brain and of the nerves.
SUNFLOWER - THE daily consumption of sunflower seeds prevents
to cãimbras emergence. He/she helps the elimination
of residues of the pollution. The tea of the seed
is efficient against headaches and headaches of nervous
origin. It is rich in proteins and complex B.
GLUTEN - also known as vegetable meat, it is done of wheat
gluten and he/she has the texture similar to the animal
meat, being able to substituíla. It is a nutritious
food, rich in proteins, match, calcium, acid glutâmico
(brain food) and vitamin of the compound B. Seasoned
with parsley, onion, garlic, etc, he/she almost has
the same flavor of the meat.
GRANOLA - Composed of oats in flakes, wheat germ, flakes of
rice, raisins, chestnuts, etc. Almighty nutritional
value. Used pure, in the milk, as covering of cakes,
ice creams, etc.
YOGURT - I Feed rich
in useful lactobacilos, that space auxuliar in the
correct intestinal operation, to control the indexes
of acid úrico, to increase the resistance of
the body aontra infections, besides having in his/her
contituição proteins, vitamins THE,
B, C, D, potassium, calcium, match, magnesium, iron
and zinc. Great if consumed with honey or sticky of
cane accompanied of granola.
SOY LETICIN- dietary Supplement
destined to alimentary regimes and as preventive of
resulting illnesses of the accumulation of fats in
the organism. Suitable in the prevention of cardiovascular
diseases, in the reduction of the cholesterol and
triglicerídios, in the protection of the fífado
and to impede the formation of calculations biliares.
Recommended as aiding in the treatment of the obesity
and of illnesses of the skin and hair.
BEER YEAST - Extracted of
the fermentation of the barley, malt, and other cereals
that compose the production of the beer. He/she is
the natural protector against lethal doses of radiation
and pollution. Due to the presence of the cpmplexo
B, suitable for people that suffer nervous disturbances
or muscular weakness. He/she regularizes the intestinal
functions, ajudao liver in the work of desintoxicação
of the organism, protects the intestinal flora. To
add to the milk, teas and juices.
LINSEED SEED- I Feed excellent
for the operation of the treatment gastrointestinal,
it possesses laxative activity, aiding in digestive
and intestinal dysfunctions. It contains anti-inflammatory
For being rich in acids essential graxos (mainly Ômega
3), it contributes to the reduction of the noxious
levels of sanguine cholesterol. It is also fitoestrógenos
source, contributing to the hormonal balance and prevention
of you become cancerous (prostate and of mamma), symptoms
of the menopause and osteoporosis.
He/she possesses in his/her composition 18% of protein,
34% of acids essential graxos, 37% of CHO, Calcium,
high tenor of vitamins of the compound B and Iron
Geralemente used as vitamins " natural shakes
" or Musli.
APPLE - In slices me
in the form of tea, he/she has effect soothing, digestive,
slightly diuretic, tonic, stimulant of the digestive
secretions, auxiliary in the treatment of the gastritis,
nervousness and heartburn.
WHOLE MEAL PASTA - it
doesn't contain eggs or any addictive one chemical,
being avoided like this the problem of the cholesterol.
Prepared as any other pasta type.
MALT - it is an
I liquidate darkness and with the same texture of
the honey, obtained in the fermentation of starches
(rice, corn, etc). Very used in the preparation of
breads and integral cakes. The diabetics should avoid
- pré-cooked Soy, substitute of the animal
meat, with the advantages of not containing hormones
and of obtaining more vitamins and proteins. To leave
the protein of sauce soy in hot water, at least for
4 hours. Then to squeeze smoothly with the hands and
to prepare as common meat.
SALT - it is the natural
salt that it doesn't go by the industrialization process.
Composed naturally about 83 elements as bromine, magnesium,
calcium, natural and organic iodine, etc. Used in
normal amounts and in substitution to the common salt
(that besides being alone chloride of sodium and to
have added several chemical compositions, some cancerous
ones) it contributes to the mineral replacement of
the gland tireóide.
PUMPKIN SEED- Excellent
vermifuge (besides against lonely), useful also how
to aid in the prostatite treatment.
SEMOLINA - Obtained of the seed of the wheat and very used
in the production with flour in the making of breads,
cakes, pies, etc, as well as in soups and creams.
SHIITAKE - therapeutic and nutritional Values:
the) Lentinan Tumores, inhibition of the cancer
b) Ácido Ribonucleico Impedes the multiplication
of the virus of the influenza
c) Ertadenin Lowers the level of the cholesterol and
it stabilizes the sanguine pressure
d) Glicoproteína Impedes the multiplication
of the virus of AIDS
and) basic Protein Impedes the infection through the
f) Ergosterol Transforms the Vitamina D accelerating
the growth of the bones
Research: University of Koibe and Nippon Kinoko Institute
The tea of mushroom Shiitake combats the thirst and
the fever. He/she acts as diuretic and solvent of
the cholesterol in the blood. He/she also acts as
sedative for the cases of excitement of the nervous
system. Praparar: to join from 3 to 5 mushrooms dry
Shiitake and 2 glasses of water, to boil the water
with the mushrooms until that the liquid is reduced
to 1 glass. OBS.: When used desmesuradamente can bring
SHOYU - Sauce done to the base of soy bean, salty and fermented,
it is used to season soups, vegetables, green vegetables,
etc. Tonic precious, restorative and rejuvenecedor
of the blood. Excellent in cases of fatigue. Rich
in enzymes, it contains proteins, vitamins, amino
acids and lactobacilos. Ideal for rebuilding and regeneration
of the cells. He/she also serves as conservante of
IN GRAIN - Important
source of proteins, the grains can be consumed cooked
as bean after the retreat of the film expresses (leaving
the sauce grains in water for twelve hours and removing
her manually). indispensable Product for the invigoration,
growth, conservation and recovery of the cells.
DATE - he/she Has sedative action, suitable for insomnias,
it aids the treatment of the cystitis, antidiarréica,
excellent for pregnant.
TAHINE - Paste done of seeds of sesame moídas and
pressed. Excellent source of vegetable proteins and
of easy digestion. It is great for anemia. He/she
substitutes the butter, it can be used in cakes, breads,
cookies, cooked fruits, etc. Saboroza when mixed with
TOFU - (soy cheese) a great food because, this cheese is
of easy digestion supplying the organism with the
necessary proteins. Entirely free from cholesterol,
he/she has low tax of saturated oils and few calories.
Great source of calcium, vitamins of the comlexo B,
AND, I iron, potassium, match and sodium. suitable
for people co digestive problems.
IN GRAIN - Rich in acid
glutâmico, it is known as the food that accentuates
the intelligence, creativity and reasoning. Great
amounts of vitamins THE, B, C, AND, PP, calcium, match,
magnesium, potassium, zinc, etc. it can be cooked
just as the integral rice or used in the brotamento
SARACEN OR MOORISH -
Used for soups, pancakes, cakes, soufflés,
pies, breads, puddings, geléis. His/her nutritional
value is similar to it of the wheat. The pasta done
with this flour (SOBA) it contains the same properties
of the grain moído. It improves the irritation
of the vases capilares.